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4 mainstream fitness myths that need to stop

BY:- rashid On:- November 6, 2017 Comments:- (0)
In our previous editions about the widely accepted myths in the world of fitness we spoke about 3 specific issues which exist in the mainstream. There was a lot of information to digest and each ‘myth’ needed to be broken down sufficiently in order for it to be understood.... Read More

Fitness myth 3: True or false?

BY:- rashid On:- Comments:- (0)
In our previous articles we detailed a couple of widely accepted myths in the realm of fitness. Namely, the idea that small meals throughout the day are better for the metabolism than fewer meals which are larger in quantity. Secondly, we spoke about the myth of needing to eat... Read More