nutrition myths Archives - Sportsfinda's Marketplace

Is fat the enemy?

BY:- rashid On:- November 22, 2017 Comments:- (1 )
We will be discussing a myth that has existed since the mid 1960’s and continues to be spoken about to this very day. The idea that foods which contain a ‘fat’ content are more likely to make you obese, and for that reason, should be avoided at all costs in order to lose... Read More

4 mainstream fitness myths that need to stop

BY:- rashid On:- November 6, 2017 Comments:- (0)
In our previous editions about the widely accepted myths in the world of fitness we spoke about 3 specific issues which exist in the mainstream. There was a lot of information to digest and each ‘myth’ needed to be broken down sufficiently in order for it to be understood.... Read More

Fitness myth 3: True or false?

BY:- rashid On:- Comments:- (0)
In our previous articles we detailed a couple of widely accepted myths in the realm of fitness. Namely, the idea that small meals throughout the day are better for the metabolism than fewer meals which are larger in quantity. Secondly, we spoke about the myth of needing to eat... Read More